People think of yoga as a very difficult task ,  having to stretch like a gymnast. That makes them worry when they think themselves as too old, unfit, or tight to perform yoga. The truth is that you're never too old nor unfit  and stretching like a gymnast is only a small part of the big ocean of yoga.

Yoga is a time tested effective tool to balance our body & mind, which can bring an everlasting smile in our face and give a peaceful sleep in night. In our day-to-day life we have started accepting the armors of pain, stress, artificiality, pollution and disease as a part of our body. Yoga empowers us to clean those unnecessary armors from our life and making us pure, soft and natural like a kid when we were born. If you wish to be genuine, pure, soft  internally and  be energetic, powerful & charismatic externally then yoga is the simplest path to follow for  getting  the best & desired result.

This is essential to understand the broader picture of yoga before getting into the details and taking a decision. Yoga is primarily categorized into seven approaches and people fall into one of the following approaches based on their belief and philosophy. There has been and will be many other names & forms of yoga to gain attention purely from a convenience stand point. arkrish-yog brings the the yoga from ancient time in a form that is doable and understandable in present time.